Incontinence Support & Pelvic Floor Recovery

Many new mamas experience postpartum incontinence, with up to 1 in 3 feeling this way, but it's something many suffer silently. Whether it's just a small leak when you sneeze or more noticeable bladder control problems, remember that you're not alone, it's completely normal, and there are helpful solutions available to support you.

Understanding Postpartum Incontinence Why It Happens

Understanding Postpartum Incontinence Why It Happens

  • Pelvic floor muscles stretched during pregnancy and birth
  • Nerve damage during delivery
  • Hormonal changes affecting tissue elasticity
  • Perineal tearing or episiotomy

Types of Incontinence:

  • Stress incontinence: Leaking when coughing, sneezing, laughing, or exercising
  • Urge incontinence: Sudden, strong need to urinate
  • Mixed incontinence: Combination of both types

The Good News

For many women, postpartum incontinence tends to get better over time, especially when combined with gentle pelvic floor exercises. We're here to offer you comfortable and discreet support as your body recovers. Remember, you're not alone on this journey—every step forward is a sign of strength.

Our Incontinence Support Approach

Discreet Protection

Comfortable, absorbent pads that don't feel bulky

Reusable & Sustainable

Eco-friendly options that save money

Educational Resources

Pelvic floor exercises and recovery guides

Professional Referrals

Whenever you're wondering about physiotherapy support, we're here to help you connect with a suitable physiotherapist who can cater to your needs.

Recovery Timeline

0–6 weeks

Focus on gentle healing

Prioritise rest and comfort. Use protective products and gentle cleansing to support healing.

6–12 weeks

Begin pelvic floor exercises

If cleared by your GP, start gentle pelvic floor strengthening and mobility work.

3–6 months

Most women see significant improvement

Many mums notice major progress in comfort and strength as tissues continue to recover.

6–12 months

Continued strengthening and recovery

Ongoing recovery and conditioning. Consistent exercises and supportive products can help long-term comfort.

Always follow your healthcare provider’s guidance, especially after birth or surgery.

Incontinence Support

View All Incontinence Support Products

Educational Resources

Helpful guides for comfort, care, and confidence.

You're Not Alone

Did you know that one in three mothers experiences postpartum incontinence? It's important to remember that you don't have to simply accept this—there are effective treatments and products available to support you. We're here to walk with you on your recovery journey, offering kindness and practical solutions every step of the way.